Ocean Rowing Training
World-class ocean rowing training that takes you from novice to confident ocean rower - safe, skilled and ready
Train - Prepare - Thrive on the ocean
Banner Photo Credit : Lat35
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Professional Training
You’ll gain real-world skills, not just theory — preparing you to unlock your potential on the ocean.
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Time Saving & Skill Multiplier
Train smart and hard. Our proven framework streamlines and accelerates your journey from novice to confident ocean rower — fast.
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Safety & Performance
Confidence starts with competence. When safety becomes second nature, performance follows.
Feeling Overwhelmed by the Challenge of Rowing an Ocean?
You’re not alone. Most first-time ocean rowers face the same questions:
Where do we start? What skills do we need? How can we stay safe out there?
Rowing an ocean isn’t just about strength, it’s about preparation, seamanship, and confidence. The sheer volume of logistics, navigation, safety systems, and teamwork can feel daunting.
Without the right training, even the most determined crews risk turning their dream into a dangerous struggle.
That’s where we come in.
Photo Credit: Studio Snaps Yacht
The Ocean Rowing Academy, Your Safe Harbour Before You Depart
At The Ocean Rowing Academy, we’ve helped hundreds of ocean rowers, from complete beginners to record-breaking race winners, build the skills, systems, and mindset needed for a safe and successful crossing.
Our training is comprehensive, hands-on, and tailored to your team. We teach you how to:
Launch, handle, and anchor your boat with confidence
Navigate, passage plan, and manage emergencies
Build team communication and resilience under pressure
Develop the competence and mindset to thrive, not just survive
Our goal is simple: to give you absolute confidence on the water. Because when you push off from shore, you deserve to know you’re ready.
WHO is Behind the ocean rowing Academy?
The Ocean Rowing Academy is led by Duncan Roy, a world-record-holding ocean rower and coach. With years of experience, he’s guided hundreds of ocean rowers to cross oceans safely, confidently, and successfully. Duncan combines expert training, practical strategies, and personal support, making sure every rower is equipped with the skills, confidence, and mindset to not just survive during their expedition, but to thrive.
Ocean Rowing Training Testimonials
Confidence is Built Before You Leave the Shore
“Your safety and success are at the heart of The Ocean Rowing Academy. From navigation to para-anchoring, from daily routines to emergencies, we equip you with the skills and confidence to thrive in every aspect of ocean rowing. It’s my passion to deliver everything you need for a safe, successful and rewarding ocean row.”
~ DUNCAN ROY
THE OCEAN ROWING ACADEMY FAQS
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Our training courses are designed to suit everyone’s needs from total beginners taking on their first row to race winners taking on their next expedition. For teams and solo rowers preparing to cross an ocean — whether you’re competing in the World’s Toughest Row, planning an independent expedition, or just starting your journey. We tailor each programme to your experience level and campaign goals.
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Not at all. Most of our rowers start with zero experience. Our structured courses cover everything — from launching your boat for the first time and navigation to living safely at sea. By the end, you’ll have the skills and confidence to row independently.
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Training is delivered on your boat, in your marina, wherever you are in the world. Our training courses are delivered through shore-based theory and on-water practical sessions.
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Our Training Courses cover everything you need for a safe and effective expedition; safety at sea, navigation, passage planning, anchoring, emergency drills, communication systems, on-board living, team dynamics and much more. All of the skills and drills to meet the requirements of World’s Toughest Row are covered.
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Get in touch via our contact form to arrange a consultation call. We’ll discuss your goals, your expedition, and design the right training plan for you.
Photo Credit: Studio Snaps Yacht
Start Your Ocean Rowing Training
Whether you’re a first-time ocean rower or a seasoned team preparing for your next expedition, The Ocean Rowing Academy can help you get ready safely, efficiently, and confidently.
Contact us to arrange a consultation call. Let’s discuss your goals, your challenges, and the best training plan to get you fully prepared for your ocean expedition.