OCean Rowing Training Courses
The Ocean Rowing Academy offers a range of specially designed Ocean Rowing Training Courses.
These courses are designed to suit everyone’s needs from total beginners taking on their first row to race winners taking on their next expedition.
Phase 1 & 2 Training Course
5 Days In-Person Training
This is our core, full-spectrum training course, the foundation for any ocean rowing expedition. Over five days, you’ll learn and practise all essential skills and drills, from navigation and safety to onboard systems and teamwork, giving your crew the confidence and knowledge to train independently. This is a focused training course rather than an ongoing coaching programme. Most crews start here, and it’s the most cost-effective way to gain everything you need to row safely and effectively.
Phase 1 & 2 Training Course with Shore Support
Everything included in the standard Phase 1 & 2 Training Course, plus 12 months of ongoing training support. We help you passage plan, provide training row overwatch, advise on; kit and equipment procurement, logistics management, training and expedition nutrition, providing guidance every step of the way. Ideal for crews who want structured follow-up and reassurance while preparing for their ocean expedition.
5 Days In-Person Training + 12 Months Support
Phase 1 & 2 Training Course with Full Support
7 Days In-Person Training + Full Support
The ultimate preparation package. You’ll receive all the in-person training of the Phase 1 & 2 course, plus 12–24 months of comprehensive ongoing support. This includes everything in the Shore Support package plus start line support and on-water assistance during your expedition. Perfect for teams seeking a fully supported journey from training to completion.
Pacific specifics training course
2 -3 Days In-Person Training
A targeted, high-impact course for crews transitioning from the Atlantic to the Pacific. Over 2–3 days, we focus on the unique challenges of the Pacific, including navigation, weather patterns, equipment management, and mission-specific preparation. Designed to sharpen skills and boost confidence for experienced ocean rowers.
Introduction to ocean rowing training course
2-3 Days In-Person Training
An immersive, hands-on introduction to ocean rowing aboard Fortitude, our 2x race-winning R45. Over 24 hours at sea, you’ll experience life on an ocean rowing boat, learn the fundamentals of rowing, seamanship, and teamwork, and gain a taste of what it takes to prepare for a longer expedition. Perfect for beginners looking to explore the sport in a real-world environment.
Skills and Drills Refresher Course
2-3 Days In-Person Training
A short, focused course to refresh and refine your core ocean rowing skills. Designed for crews who’ve completed previous training with The Ocean Rowing Academy and need a top-up before an expedition. Practical, hands-on, and tailored to strengthen safety, efficiency, confidence and performance on the water.
(Photo credits: The Ocean Rowing Academy)
“We believe thorough preparation builds confidence, safety, and skill, empowering rowers to tackle the ocean with certainty and enjoyment.”
~ The Ocean Rowing Academy