Ocean Rowing Training

World-class ocean rowing training that takes you from novice to confident ocean rower - safe, skilled and ready

Train - Prepare - Thrive on the ocean

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    Professional Training

    You’ll gain real-world skills, not just theory — preparing you to unlock your potential on the ocean.

  • Ocean Rowing Training Skills and Drills Icon

    Time Saving & Skill Multiplier

    Train smart and hard. Our proven framework streamlines and accelerates your journey from novice to confident ocean rower — fast.

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    Safety & Performance

    Confidence starts with competence. When safety becomes second nature, performance follows.

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Feeling Overwhelmed by the Challenge of Rowing an Ocean?

You’re not alone. Most first-time ocean rowers face the same questions:
Where do we start? What skills do we need? How can we stay safe out there?

Rowing an ocean isn’t just about strength, it’s about preparation, seamanship, and confidence. The sheer volume of logistics, navigation, safety systems, and teamwork can feel daunting.

Without the right training, even the most determined crews risk turning their dream into a dangerous struggle.

That’s where we come in.

Ocean Rowing Boat with Gus Barton and Duncan Roy Founder of The Ocean Rowing Academy

Photo Credit: Studio Snaps Yacht

The Ocean Rowing Academy, Your Safe Harbour Before You Depart

At The Ocean Rowing Academy, we’ve helped hundreds of ocean rowers, from complete beginners to record-breaking race winners, build the skills, systems, and mindset needed for a safe and successful crossing.

Our training is comprehensive, hands-on, and tailored to your team. We teach you how to:

  • Launch, handle, and anchor your boat with confidence

  • Navigate, passage plan, and manage emergencies

  • Build team communication and resilience under pressure

  • Develop the competence and mindset to thrive, not just survive

Our goal is simple: to give you absolute confidence on the water. Because when you push off from shore, you deserve to know you’re ready.

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Duncan Roy Ocean Rowing Trainer and Founder of The Ocean Rowing Academy Headshot
The Ocean Rowing Academy Logo. Red arrow in a blue circle.

WHO is Behind the ocean rowing Academy?

The Ocean Rowing Academy is led by Duncan Roy, a world-record-holding ocean rower and coach. With years of experience, he’s guided hundreds of ocean rowers to cross oceans safely, confidently, and successfully. Duncan combines expert training, practical strategies, and personal support, making sure every rower is equipped with the skills, confidence, and mindset to not just survive during their expedition, but to thrive.

Meet the team

Ocean Rowing Training Testimonials

Confidence is Built Before You Leave the Shore

“Your safety and success are at the heart of The Ocean Rowing Academy. From navigation to para-anchoring, from daily routines to emergencies, we equip you with the skills and confidence to thrive in every aspect of ocean rowing. It’s my passion to deliver everything you need for a safe, successful and rewarding ocean row.”

~ DUNCAN ROY

THE OCEAN ROWING ACADEMY FAQS

  • Our training courses are designed to suit everyone’s needs from total beginners taking on their first row to race winners taking on their next expedition. For teams and solo rowers preparing to cross an ocean — whether you’re competing in the World’s Toughest Row, planning an independent expedition, or just starting your journey. We tailor each programme to your experience level and campaign goals.

  • Not at all. Most of our rowers start with zero experience. Our structured courses cover everything — from launching your boat for the first time and navigation to living safely at sea. By the end, you’ll have the skills and confidence to row independently.

  • Training is delivered on your boat, in your marina, wherever you are in the world. Our training courses are delivered through shore-based theory and on-water practical sessions.

  • Our Training Courses cover everything you need for a safe and effective expedition; safety at sea, navigation, passage planning, anchoring, emergency drills, communication systems, on-board living, team dynamics and much more. All of the skills and drills to meet the requirements of World’s Toughest Row are covered.

  • Get in touch via our contact form to arrange a consultation call. We’ll discuss your goals, your expedition, and design the right training plan for you.

Ocean Rowing Boat with Gus Barton and Duncan Roy Founder of The Ocean Rowing Academy

Photo Credit: Studio Snaps Yacht

Start Your Ocean Rowing Training

Whether you’re a first-time ocean rower or a seasoned team preparing for your next expedition, The Ocean Rowing Academy can help you get ready safely, efficiently, and confidently.

Contact us to arrange a consultation call. Let’s discuss your goals, your challenges, and the best training plan to get you fully prepared for your ocean expedition.

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